We have a lot of fun in our classes. Practicing with a friend helps motivate you, too. All classes are structured with layers of challenges and tons of variety to get you strong and flexible. You'll be surprised by what your body can do.
At Virta Pilates we offer classes for all bodies. We schedule regular group reformer class, classic mat, or private 1 on 1s to support your fitness goals. The studio is equipped with reformers, towers, chairs, and a mix of props to strengthen and tone your beautiful body. Classes are tailored to anyone from beginners to advanced level Pilates enthusiasts.
Pilates is more than getting in shape. Build stability and flexibility from the inside out with spring resistance training and props. Increase your focus and gain more energy.
The New Client Introductory package is three private classes.
A semi class is an equipment class with one partner.
Private classes are 1 on 1 with Beth.
Mat is a virtual class through Zoom.
1:2 • $35
Take a reformer or chair class with a partner. Increase your flexibility, stability and stamina in these equipment sessions. Modifications and building blocks offered as needed.
$240 for 8pk / $285 for 10pk
1:10 • $24
Mat Pilates builds your muscles from the inside out. Lengthen and strengthen your body as you move through this challenging hour long classical format.
$190 for 10pk
Build deep muscle groups to prevent injury, move safely, and/or prep for a group class. Customized to your specific needs with lots of challenges.
$330 for 5pk / $600 for 10pk
Students new to Pilates will learn the Pilates movement system and its equipment during private 1:1 sessions. These three sessions give you and me a chance to review where you are and discuss any health issues needing attention. This one-on-one time allows us the opportunity to collaborate on setting a plan in place that follows your fitness goals.
Three one hour sessions 1 on 1 for $160
Schedule your Introductory Package by calling Beth at 503 333-6273 or
email email@example.com (new clients only)
VIRTUAL PILATES CLASSES
I offer virtual group mat or private classes through Zoom.
TH 5 pm: Mat With Props
SAT 9 am: Mat Power House
PEAK Certified Pilates Instructor & Owner
Virta means power in Finnish, which is my heritage. The pandemic has helped me realize this is a time to reconnect with my roots and source personal strength. My goal and promise are to help you find community through our classes and gain personal power in your regular practice. Join us for an hour of fun.
I have studied Pilates since 2009. An active lifestyle has always been a priority for me. When chronic shoulder pain prevented me from doing anything I enjoyed, I tried Pilates. After one class, I was hooked! The workout was fabulous for toning and building strength. I learned to retrain my movement patterns, and I have better posture. This beautiful movement system became my passion. I earned my teaching certification through PEAK Pilates in 2018.
I AM HERE TO HELP
I've spent many years working with clients who have issues like scoliosis, vertigo, chronic shoulder, and hip pain, preparing for knee surgery, and ankle and wrist sprains.
If you have questions, send me an email at firstname.lastname@example.org.
Virta Pilates is located at 3334 SW Luradel St, Portland, Oregon 97219