3334 SW Luradel St, Portland, OR 97219   virtapilates@gmail.com   503 333-6273

Workshops & Retreats

Coming this summer

Power Circle Workshop

All Levels Welcome

Take a deep dive into the Pilates power circle prop. This magic circle simulates a connection felt in your core muscles when engaged.

Learn about how to use this tool to:

• Stretch your back body and lengthen your spine.

• Strengthen your transverse abdominal (TA) muscle,

• Improve your balance, and

• Find a quicker connection to your core for freer movement.

Session is 2 hours, includes an exercise sheet and a Pilates power circle for home use.

$130

Pilates Retreat

All Levels Welcome

Explore the Pilates movement system with us over a long weekend at the Oregon coast. Practice fundamentals and gain strength in your current practice. Learn how to:

• Deepen your mind body connections,

• Understand oppositional strengthening and stretching,

• Improve your balance, and

• Find a quicker connection to your core for freer movement.

Retreat is at a private cliff-side home on a private beach at north of Oceanside on HWY 1010. Two days and two nights, dinners and light snacks included.

$350 on site/ $200 workshop only

Room for five students on site

B&Bs available in Oceanside 5 min drive or 20 min walk

Virta Pilates  •  3334 SW Luradel Street, Portland, OR 97219

virtapilates@gmail.com  •  503 333-6273

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