• Beth Marquis

Mat with Foam Roller

There are lots of ways to add variety and challenge to your mat workout. Try adding a foam roller for a stability challenge. This particular set of exercises aids in removing stored-up density and toxins in the fascia and focuses the work on deeper core intrinsic muscles. It is ideal for sacral release and relieving stress. Be sure to drink water prior to using a roller to increase muscle elasticity.




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Virta Pilates  •  8628 SE 17th Ave., Portland, OR 97202

virtapilates@gmail.com  •  503 333-6273

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